RMR Metabolic Test in Pittsburgh, PA

Take Charge of Your Metabolic Health

Gain valuable insights into your resting metabolic rate with our RMR Metabolic Test, helping you to refine and optimize your health and fitness strategies.

Customized Nutrition Insights with DexaFit

  • Accurate Caloric Needs: Accurately assess your daily energy needs for a diet based on scientific principles.

  • RER Insights: Understand whether your body primarily uses fats, carbohydrates, or a combination of both.

  • Detailed Health Metrics: Receive specific caloric needs to help you avoid both over- and under-eating.

  • Enhanced Nutrition: Use RMR and RER insights to fine-tune your diet for better energy efficiency.

  • Ongoing Monitoring: Monitor metabolic changes over time to effectively refine your diet and lifestyle choices.

Call Our Office Today

(412) 920-4100

Optimize Your Health with Metabolic Insight

Do you want to know how many calories your body burns while at rest? Eager to customize your nutrition and workouts for maximum impact?

At DexaFit Pittsburgh, our RMR (Resting Metabolic Rate) Test offers valuable insights into your metabolic rate. Understanding your metabolic profile enables you to make informed decisions that improve your health and fine-tune your fitness journey with precision.

How DexaFit RMR test works

1.

Book Your Appointment

Use our online booking system or call us to schedule your RMR metabolic test at a time that suits you.

2.

Comfortable Setup

We begin by making sure you’re comfortably seated, ready for the RMR test without any physical exertion.

3.

Relax & Measure

Our system efficiently measures your RMR, RER, RHR, and more to identify the health and speed of your metabolism

4.

Key Insights

After your test, one of our experts will review your results with you and answer any questions you may have.

FAQs

RMR testing measures your Resting Metabolic Rate, akin to gauging the energy needed to keep a car idling.

It tells us how many calories you burn at rest, supporting vital functions like breathing, circulating blood, and cellular repair.

It’s a fundamental indicator of your metabolic health, crucial for understanding how your body uses energy when it’s not active.

Your RMR accounts for about 70% of your Total Daily Energy Expenditure (TDEE). Knowing it is essential for accurately gauging your daily calorie needs.

This information is critical whether you’re aiming to lose weight, build muscle, or maintain your current state. It’s the foundational number on which your nutrition and fitness plans should be built.

The test highlights how your body primarily uses energy – whether it’s burning fats or carbohydrates.

This insight allows you to tailor your diet to your metabolic strengths, optimizing the way you fuel your body for daily activities and workouts.