Your kidneys do more than you think—here’s how to keep them strong for life.

At True Precision Medicine in the Pittsburgh region, we believe prevention and education are just as important as treatment.
Your kidneys are among your body’s hardest-working organs—filtering waste, balancing fluids, regulating blood pressure, and even supporting hormone production.

Healthy kidneys filter roughly 50 gallons of blood every day, removing toxins and excess fluids through urine. They also maintain electrolyte balance, produce hormones for red blood cell production, and help keep bones strong. When kidney function declines, waste builds up in the body, which can lead to serious health concerns, including chronic kidney disease (CKD).

Why Kidney Health Matters

• Kidney Stones: While rarely life-threatening, stones can cause severe pain and block urine flow. Larger stones may need medical treatment to avoid complications.
• Chronic Kidney Disease (CKD): CKD cannot be cured, but lifestyle changes, medication, and nutrition can slow its progression and improve quality of life.
• Kidney Pain: Often confused with back pain, kidney discomfort is usually felt between the lower ribs and hips, and can be accompanied by nausea, fever, or changes in urine output.

Steps to Support Kidney Function

• Stay well-hydrated to help flush toxins and reduce kidney stone risk.
• Limit sodium intake to protect blood pressure and kidney workload.
• Eat kidney-friendly foods like berries, leafy greens, and omega-3-rich fish.
• Reduce processed foods high in phosphorus and sodium.
• Be mindful of protein intake—especially if you have reduced kidney function.
• Exercise regularly to support cardiovascular and kidney health.
• Avoid excessive alcohol and stop smoking to protect blood vessels and kidney efficiency.

Advanced Nutraceutical Support

At True Precision Medicine, we offer targeted nutraceuticals that help protect and enhance kidney function by reducing oxidative stress and supporting cellular repair:

• N-Acetylcysteine (NAC): A powerful antioxidant that protects kidney cells from damage and supports detoxification.
• NAD+: Boosts cellular energy and aids in the repair of damaged kidney cells.
• Omega-3 Supplements: Reduce inflammation and support heart health, which is closely linked to kidney function.
• Iron Bisglycinate: Helps address anemia common in kidney disease by improving red blood cell production.

The Holistic Connection

Kidney health is tied to cardiovascular, digestive, and hormonal balance. Managing blood pressure, reducing inflammation, and supporting gut health can all improve kidney performance. Probiotic-rich foods like yogurt, kimchi, and sauerkraut help maintain a healthy gut microbiome, which in turn benefits kidney function.